Through cultivating curiosity and self-compassion and embarking on a journey of self-discovery, our focus will be on nurturing the body, restoring tranquility to the nervous system, and reigniting your inner drive while diminishing the significance of alcohol in your life.
Who I Help
Dedicated individuals who want to take 100% responsibility for their lives and are open to the idea that they have the power to change themselves from the inside out. People curious about changing their relationship with alcohol and creating a life they don’t want to escape.
Methodology
Using a science-based, compassionate approach, I will meet you where you are in your journey and help identify thoughts and beliefs that may keep you from achieving your desired emotional state.
How
Create awareness of your beliefs about alcohol and an understanding of how alcohol affects your mental and physical health. Guide you in the development of your personal transformation plan to achieve the life you were meant to live.
12 Week Package